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26: Three Things You Need To Do If You Want To Lose Pounds & Inches For Summer

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the three things you need to start doing ASAP if you want to lose pounds & inches before for the summer. You deserve to feel like the best version of yourself, and this episode will help you accomplish that goal.

IN THIS EPISODE WE DISCUSS:

  •  Why food logging will help you lose pounds & inches
  •  What kind of exercise is going to help you lose pounds & inches the fastest 
  • What else matters when it comes to sustainable fat loss

CONNECT WITH ASHLEY:

 RESOURCES:

  • If you are ready to go ALL-IN, want a teammate, and a sustainable action plan, apply HERE for my premium private 1:1 coaching program. This program covers the five essential pillars needed for sustainable results.   
  •  Are you wondering if you're eating enough to reach your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! You will receive your ideal caloric target in your inbox within 30 seconds of using the calculator.