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24: Why You Need To Step Into The 2.0 Version Of Yourself

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about why becoming the 2.0 version of yourself is a part of your transformation. If you are on a journey to improve your health or improve your quality of life, this episode is for you. Sometimes the 1.0 version of yourself is holding you back. Negative self-talk and self-sabotage could be creeping into your mind and preventing you from becoming that healthier and happier version of yourself!

IN THIS EPISODE WE DISCUSS:

  • How your thoughts become your actions, and your actions impact your results
  • How to step into the 2.0 version of yourself
  • How to start noticing if negative self-talk is holding you back

 

CONNECT WITH ASHLEY:

 

RESOURCES:

  • If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!