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15: Three Signs Your Program Is Not Sustainable

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about three signs that your current weight loss program is not a good fit for you. If you are experiencing these three things, it may be time for you to consider breaking free from your current program.

IN THIS EPISODE WE DISCUSS:

  • Three signs that your program is not a good fit   
  • Rapid weight loss doesn’t mean you’re on a good program
  • Why your program shouldn’t be miserable
  • Signs your program is all-or-nothing
  • Why it’s important to diet the right way

 CONNECT WITH ASHLEY:

 RESOURCES:

  • If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (discounts end on 4/8/22). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
  • If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!