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14: My Dieting Story Part Three

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part three, Ashley talks about what she did to reverse the metabolic damage and turn the corner. She shares a lot of the mindset struggles she experienced throughout the process, and tips that helped her overcome those challenging moments.

IN THIS EPISODE WE DISCUSS:

  • How Ashley healed her metabolism
  • Tips to help you overcome the all-or-nothing mindset and trust the process
  • Why its important to not stop once you start healing your metabolism 
  • The benefits of healing your metabolism & hormones

CONNECT WITH ASHLEY:

RESOURCES:

  • If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course and 5-day challenge is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
  • If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!