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13: My Dieting Story Part Two

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part two, Ashley talks about how dieting impacted her hormones, metabolism, and quality of life. She shares all of the signs and symptoms she experienced from chronically dieting.

 IN THIS EPISODE WE DISCUSS:

  • The impact dieting had on my hormonal health
  • The impact dieting had on my metabolism
  • The impact dieting had on my mindset
  • What made me hit my breaking point

CONNECT WITH ASHLEY:

RESOURCES:

  • If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
  • If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
  •  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!