You should consult your physician or other health-care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity.

If you smoke, have high cholesterol, are obese, or have a bone/joint problem, these conditions could be made worse by a sudden change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

This/these document(s) offer(s) health, fitness, and nutritional information and is designed for educational purposes only. This information does NOT replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. DO NOT disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this document or related material. The use of any information provided on this document or related material is solely at your own risk.

Every effort has been made to make this program as complete and accurate as possible. However, there may be typographical errors or errors in content. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

You agree to indemnify and hold the Company (Metabolic Fix, Inc.), its subsidiaries and affiliates, and each of their directors, officers, agents, contractors, partners and employees, harmless from and against any loss, liability, claim, demand, damages, costs and expenses, including reasonable attorney's fees, arising out of or in connection with these Terms of Use, your use of the Website, your conduct in connection with the Website or with other visitors to the Website, or any violation of any law or the rights of any third party.

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FREE Back on Track Challenge

Here's Exactly What You Get!  

5 Day Workout Plan

You receive my FREE 5 Day workout plan which I designed to get you results fast.  With a little space and a few dumbbells you will get in amazing workouts in under 20 minutes a day all while building muscle and torching body-fat.  Each workout comes with a PDF download plus a demo workout video!

Daily Challenge Goals

Getting back on track starts with the basics.  During each day of this challenge you will have a simple and easy to complete goal that will get you big results fast.  The best part is we explain the why behind each goal while also giving you the accountability and support you need in a private Facebook group.

Premium E-Course

To enhance this five-day challenge experience we've decided to deliver all of this amazing content to you via the same premium coaching portal that our amazing clients use when working with us.  You get full access to an amazing e-course which even include mobile app access so you can participate on the go!


Oh, And All This Too!  

 Private Facebook Group

When you sign up for this challenge you will have the opportunity to join our private Facebook community and get direct access to real coaches who are there to answer your questions and help you get the results you want and deserve.  Plus you will also connect with TONS of other amazing women all on the same journey of getting back on track with their health and fitness! 

Lots of BONUS Content

We will make sure you have everything you need to succeed.  That's why we are throwing in lots of fun bonus content including everything from cheat sheets to checklists!  These downloads will simplify your life by telling you exactly what to do and when.