You should consult your physician or other health-care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity.
If you smoke, have high cholesterol, are obese, or have a bone/joint problem, these conditions could be made worse by a sudden change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
This/these document(s) offer(s) health, fitness, and nutritional information and is designed for educational purposes only. This information does NOT replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. DO NOT disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this document or related material. The use of any information provided on this document or related material is solely at your own risk.
Every effort has been made to make this program as complete and accurate as possible. However, there may be typographical errors or errors in content. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.