If You're Like Me...
You’ve likely seen 454,759 health and fitness programs promising you incredible results in a short time. Especially over the past few months!
Here’s the thing about many of those programs...
Followed religiously, they’ll likely get you good results in the first week or so because your body is doing something it’s never done before. Great!
But after that?
The results will likely slow down, then stop...
Your body will start to feel sore, and you may even lose motivation.
This is because the routines are repetitive and the long hours in the gym just don’t fit your lifestyle.
Darling, all I’ve got to say is...
It doesn’t have to be that way...
-
You can lose weight without feeling miserable.
-
Feeling strong, energized, and excited about your health IS possible.
-
You CAN be consistent without feeling overwhelmed.
-
There is a system that works WITH your lifestyle, not against it.
And you’ll find it here, inside the Build & Burn Challenge!
In just 7 days, you’ll build the rock-solid foundation you need to get the long-term sustainable results you absolutely deserve!
Yes, Save My Seat Today!What's included with the Build and Burn Challenge!
January 27th - February 2nd, 2025
AMAZING WORKOUTS
You get immediate access to my most effective science-based workouts that give you the perfect dose of strength and HIIT training to maximize your results and reach your goals within 15-20 minutes. No more making it up as you go or defaulting to the treadmill because I've got you covered.
FREE PERSONAL TRAINING FOR SEVEN DAYS
Not sure how to get started? Feeling overwhelmed when it comes to knowing what you need to do for your workouts? You don't need to worry anymore because the Metabolic Fix team of personal trainers are here to help you! We will guide you through each workout, give real time feedback, and support you for the full week.
A FREE MASTERCLASS & LIVE DAILY TRAININGS
Join in LIVE Monday - Friday for your daily dose of motivation in under 10 minutes. Learn everything from healing your hormones to reversing the aging process and everything in between. We will have one masterclass towards the end of the week to wrap everything up and ensure you have a good plan in place.
FREE COMMUNITY ACCESS
Darling, you are not an island! The incredible community of women I’ve assembled will provide you with the foundational support, encouragement, motivation, and accountability you need to keep showing up for yourself day after day. We will not let you fall.
But that's not all, you also get...
- One LIVE Masterclass for you at attend(or watch the replay) teaching you everything you need to know about SUSTAINABLE WEIGHT LOSS
- 5 in-depth LIVE training sessions with ample time for Q&A
- Seven full days of hands on personal training and coaching
- Daily trainings that will give you the tips and advice needed to lose weight, build muscle mass, and lose body fat sustainable
- A full ACTION PLAN on how to balance your hormones and eat for fat loss in perimenopause
- Daily emails with video replays, comprehensive recaps, and bonus tips so you have everything in one place
- Fun daily fitness challenge to keep you motivated
- An amazing community of women inside the private Facebook group
Plus tons of giveaways, prizes, and special bonuses too!
You’ll get access to this and so much more, just for signing up.
I want this to be YOUR year...and I want to be a part of it!
Cookie-cutter, quick-fix programs do not work.
Neither does the all-or-nothing mindset nor the more-is-better approach. Inside the Build & Burn Challenge, you will discover the power of the Metabolic Fix approach.
The Metabolic Fix framework has helped hundreds of women break free from the clutches of the quick fix, yo-yo diet rollercoaster allowing them to embrace the transformative power of making the intentional decision to go all-in on their belief in themselves and the confidence to RISE up to become happier and healthier than they’ve ever felt before.
Imagine how incredible it will feel when you can finally stop obsessing over food, lose weight while still enjoying cheese, chocolate, and wine, experience increased energy and mental clarity, reduce your cravings, eliminate emotional eating, improve gut issues, and be in total control of your food choices and results once and for all. This is more than a few workouts and some Yaya Sisterhood-style woo-woo mantras. This is a way of life.
It’s time to go into 2025 with a different, more sustainable approach. Are you ready?
Sneak Peek at the Live Training Topics We'll Cover
DAY ONE
Why weight training and NOT cardio?
Most women believe that high-intensity cardio is the way to go. It isn’t! And inside this training, I’ll tell you why. You can decrease your time in the gym and increase your results just by changing your approach to exercise.
DAY TWO
Why are customized workouts better than mass-produced?
Let me tell you a little secret, not all strength training routines are created equal. For maximum results, you need a sequence that’s designed for your goals.
DAY THREE
Over 35? It’s time learn how to eat and train for hormonal health.
Inside this training, I’ll uncover the how you need to eat for optimal hormonal health and fat loss. I'll also discuss which workouts are most effective for achieving your goals AND maintaining optimal hormonal health.
DAY FOUR
What are the best pre and post workout meals?
Are you unsure about what to eat before and after your workouts? Don't neglect your pre and post workout meals because they can impact your gains and recovery. I will discuss my top picks for pre and post workout meals in this training.
DAY FIVE
How does weight training improve hormonal health and reverse the aging process?
Everyone talks about vitamins and supplements to improve your hormones, and night creams to keep you looking young...what if all you needed was the right exercise for you?
Darling, it’s your time to step into the best version of yourself!
Join the Build & Burn Challenge and get everything you need to get the long-term sustainable results you’ve been looking for.
This FREE 7-Day Challenge, featuring all-in access pass to amazing workouts, nutrition coaching, free resources, community, and unlimited support.
Registration for the Build & Burn Challenge closes on January 26th, 2025.
Join us today!
XOXO,
~Ashley
