Tips to Naturally Boost Your Metabolism

metabolism Mar 26, 2021

Having a healthy metabolism is the secret to sustainably losing weight and keeping it off for good...

Not a crash diet, diet pills, detoxes, or spending hours in the gym. ⁣⁣

Quick fixes will give you immediate results, but they aren't sustainable, and they always leave you starting over.⁣⁣

If you're ready to lose pounds, inches, and you're ready to start feeling good again, you have to be open to a new approach. ⁣⁣

If you continue to do the same old thing, you'll keep getting the same results.

Try out these tips to naturally boost your metabolism...

LIFT:  Shoot for 3- 5 strength training workouts per week!⁣

ADD FUEL TO THE FIRE THROUGHOUT THE DAY: Eat every couple of hours to keep your blood sugar stabilized, cravings a bay, and energy high!⁣⁣

MOVE YOUR BODY: Your workout shouldn't be your only activity/exercise throughout the week. Increase your NEAT by taking the stairs over the elevator, park at the back of the parking lots instead of the front, and set a timer to get up from your desk and move around for 5-10 minutes! Walking also is a great way to increase your NEAT!⁣⁣

DRINK YOUR H2O:  Shoot for a gallon a day, but if you're not getting anywhere near that amount start with half your body weight in ounces.⁣

PROTEIN: Shoot for a minimum of 100 grams of protein per day! ⁣

This is the #MetabolicFix approach.

Metabolic Fix is different! We are all about helping women repair and rebuild their metabolism, so they never have to "diet" again.⁣⁣

Which tip will you start implementing today?⁣

Want to learn more about how we can help you improve your health and fitness, lose those stubborn inches and pounds, and finally get the sustainable results you've always wanted?  Check out our complete line of products and services and take a quick quiz to help select the best fit for you! 

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