My Nickname is Kettlebell...Mar 26, 2021
I bet you didn't know this about me...
My nickname is Kettlebell.
Every time I sat on my husband's lap, he screams😂, so he gave me the nickname, Kettlebell.
Yes, like the one you lift and use for your workouts👊
I may be petite, but according to him, I feel like a ton of bricks.
I always laugh out loud when he calls me that, but there was a time in my life this would have made me feel sad.
There was a time in my life when my goal was to be as small as possible.
If someone said, I felt heavy, solid, or like a kettlebell (lol😂), as my husband jokingly calls me, I would have taken it the wrong way.
I was always told that being light was good, weighing less was better, and having muscle was ONLY for men 🙄
Now when someone calls me strong, solid, or heavy, I feel proud!
YesSSS, all my hard work in the gym is paying off 😛
The scale or my food doesn't control my life anymore, and I vividly remember a time in my life when both consumed me all day, every day...
Muscle mass is heavy ladies, so don't be afraid to build some muscle mass and increasing your muscle mass is the secret to increasing your metabolism‼️
A higher metabolic rate means that you get to eat more calories while maintaining your body weight!
There is nothing wrong with having goals, but don't feel like you need to be 100 pounds or a size two to be healthy.
Health and fitness comes in all shapes and sizes!
Here I am today, and I feel better than I used to when I was a size double zero, training hours a day, and obsessed with my food.
After I hit my rock bottom years ago, I let my guard down, trusted the process, had two babies, and focused on building my dream business.
My primary focus isn't the scale, food obsession, or spending hours in the gym.
The best part about this story is that you don't have to be OBSESSED to feel amazing and look amazing.
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