Having a healthy metabolism is the secret to sustainably losing weight and keeping it off…May 04, 2021
Although a crash diet, detoxes, and diet pills may sound like a quicker fix and an easier approach to losing weight it's not the best choice.
Quick fixes will give you immediate results, but they aren't sustainable, and they always leave you starting over. And nobody wants that. Nobody.
If you're ready to lose pounds, inches, and you're ready to start feeling good again, you have to be open to a new approach.
Because if you continue to do the same old thing, you'll keep getting the same old results.
These tips will help you boost your metabolism ASAP!
1. LIFT WEIGHTS: Shoot for 3- 5 strength training workouts per week!
2. ADD FUEL TO YOUR FIRE THROUGHOUT THE DAY: Eat every couple of hours to keep your blood sugar stabilized, cravings a bay, and energy high!
3. MOVE YOUR BODY: Your workout shouldn't be your only activity/exercise throughout the week. Increase your NEAT (Non-Exercise Activity Thermogenesis) by taking the stairs over the elevator, park at the back of the parking lots instead of the front, and set a timer to get up from your desk and move around for 5-10 minutes! Walking also is a great way to increase your NEAT!
4. DRINK YOUR WATER: Shoot for a gallon a day, but if you're not getting anywhere near that amount start with half your body weight in ounces.
5. EAT YOUR PROTEIN: Shoot for a minimum of 100 grams of protein per day!
This is the #MetabolicFix approach.
Metabolic Fix is different. We are all about helping women repair and rebuild their metabolism, so they never have to “diet” again. By using the strategies we teach, you’ll eat more food, exercise less, and actually get results. Plus, you’ll boost your metabolism and heal your hormones too.
Want to learn more about how we can help you improve your health and fitness, lose those stubborn inches and pounds, and finally get the sustainable results you've always wanted? Check out our complete line of products and services and take a quick quiz to help select the best fit for you!
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